https://www.fullrangestrength.com/don-matesz-blog.html A blog covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual strength. en-us Elastic Strength Mon, 9 Mar 2026 14:42:28 -0400 Mon, 9 Mar 2026 14:42:28 -0400 fullrangestrength.com https://www.fullrangestrength.com/ancient-Roman-soldier-diet.html3cfeb668744ea925a11e633b1b39c782A discussion of the ancient Roman soldier diet, its staple foods and nutritional value, and a vegan minimalist version.
Mon, 14 Apr 2025 17:19:28 -0400 https://www.fullrangestrength.com/high-protein-chocolate-tofu-pudding.html2ac8db16cbab99b86c9e81153229a244A delicious high protein chocolate tofu pudding.
Mon, 1 Jul 2024 12:41:56 -0400 https://www.fullrangestrength.com/diet-for-psoriasis.htmlb1bc3f4ff0f80cac7f305f8640267a25Vegan macrobiotic diet for psoriasis. My progress healing psoriasis with a vegan macrobiotic diet.
Tue, 5 Sep 2023 18:36:23 -0400 https://www.fullrangestrength.com/every-disease-develops.htmlf797d2c0add252972e48651768bec015How every disease develops over time, according to macrobiotic medicine.
Fri, 4 Aug 2023 18:22:42 -0400 https://www.fullrangestrength.com/quit-being-vegan.html1bf2a9ac7333425c55c24ae100dcef90Why do people quit being vegan? How peer pressure and ego conspire against vegans.
Wed, 28 Jun 2023 20:04:36 -0400 https://www.fullrangestrength.com/powered-by-plants.html107ae9879c14d44000ac1c37d6de8240Powered By Plants is a book in which I have presented a lot of scientific evidence that humans are designed by Nature for a whole foods plant-based diet.
Thu, 16 Mar 2023 20:01:01 -0400 https://www.fullrangestrength.com/carnism-versus.html70e6b2ce5c41649c70e97b1010bd39eeCarnism Versus Libertarianism is an e-book demonstrating that carnism is in principle incompatible with libertarianism, voluntaryism, and anarchism.
Fri, 30 Dec 2022 13:55:20 -0500 https://www.fullrangestrength.com/most-dangerous-superstition.html9f010a671bfd5f52c51d5bb02a0a1e1dReview of the book The Most Dangerous Superstition by Larken Rose.
Tue, 15 Nov 2022 20:46:37 -0500 https://www.fullrangestrength.com/plant-based-diet-is-best.html80737181cfd4023de0db043bcb4eb85dA plant-based diet is best for health promotion according to a meta-review of more than 300 reviews published 1950-2013.
Mon, 17 Oct 2022 11:22:12 -0400 https://www.fullrangestrength.com/foot-swelling.htmlb96b0afb3af4a8123f56b44cef70f498How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.
Thu, 29 Sep 2022 14:07:37 -0400 https://www.fullrangestrength.com/carnivore-vs-vegetarian-diet.html1e325f8caca93bcf15de2b435bc21fabCarnivore vs vegetarian diet: which is more nutrient dense? Let's find out!
Mon, 26 Sep 2022 21:01:10 -0400 https://www.fullrangestrength.com/dharma-manifesto.htmld675d037ef2699e3a906137558acd1e4A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).
Thu, 28 Jul 2022 17:10:41 -0400 https://www.fullrangestrength.com/legumes.htmlaa9f3375c1626d90c1cfcc69f2716baeResearch indicates eating legumes supports strength, health, and longevity.
Mon, 20 Jun 2022 15:54:03 -0400 https://www.fullrangestrength.com/Western-science.htmlb90061bb1485b8474406e55a6661fa80Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
Thu, 12 May 2022 19:56:25 -0400 https://www.fullrangestrength.com/nordic-curl.html1e7e5085a5e7e911737e585203419456Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
Fri, 22 Apr 2022 19:12:16 -0400 https://www.fullrangestrength.com/nutrition-and-psoriasis.htmla844f85b257a3c8a3688b9dea0908db3Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
Mon, 21 Mar 2022 11:46:43 -0400 https://www.fullrangestrength.com/only-three-seconds.htmlcaa56580e931c0ec8bea8bb9e50aed31A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
Fri, 11 Mar 2022 18:00:06 -0500 https://www.fullrangestrength.com/research-findings-are-false.htmld89ed2d2adb02e3efc7f157bf6fa32beWhy most published health & fitness research findings are false, according to John Ioannidis of Stanford University.
Thu, 24 Feb 2022 13:11:17 -0500 https://www.fullrangestrength.com/excess-training-volume.htmleba4a789b37cc15e2d4f0820cdf3ab45Excess training volume reduces strength and hypertrophy gains, according to a 2020 meta-analysis.
Fri, 18 Feb 2022 17:30:40 -0500 https://www.fullrangestrength.com/restricting-carbohydrate-raises-cortisol.html4c11ddd57a0c066293f222347f8cd668Review of research showing that restricting carbohydrate raises cortisol and triggers the stress response.
Sat, 12 Feb 2022 18:57:44 -0500 https://www.fullrangestrength.com/yoga.html9fdb8db8d5a28c08cb35999a5da90063What is yoga? A profound philosophy and path to still your mind so you can directly know God.
Sat, 29 Jan 2022 19:47:32 -0500 https://www.fullrangestrength.com/1970s-american-diet.html855ea0c8e3a99deebc29348561450a44Was the 1970s American diet low fat, low carb, keto, or carnivore? Let's find out!
Sat, 22 Jan 2022 17:37:26 -0500 https://www.fullrangestrength.com/shoulder-pain-solution.htmle32558f3679e575c97fb23fbb276f668Review of the shoulder pain solution book by orthopedic surgeon John M Kirsch MD.
Thu, 20 Jan 2022 16:32:20 -0500 https://www.fullrangestrength.com/3-phase-atg-split-squats.html451d4aca858466cf619fd0bd593c49b1How to do 3-phase ATG split squats to improve strength, mobility and hypertrophy results with less sets and less external load. Mon, 17 Jan 2022 14:31:28 -0500 https://www.fullrangestrength.com/heal-psoriasis.html1b088114bba6676c77b38891a5979b8cHow to heal psoriasis with functional nutrition
Sat, 18 Dec 2021 15:22:04 -0500 https://www.fullrangestrength.com/fruit.html82cc0e58c5ce2b13999d0d8d440c2bd8Fruit for Gaining Strength & Health
Tue, 10 Aug 2021 20:28:25 -0400 https://www.fullrangestrength.com/foods-for-strength.html103e0a3e0cafbe7b22b4499dea588375The best whole foods for strength training, muscle building and health improvement.
Mon, 9 Aug 2021 19:06:16 -0400 https://www.fullrangestrength.com/training-for-strength-and-hypertrophy.htmla50062d05d38423b834df0331125b93fReview of "Training for strength and hypertrophy: an evidence-based approach" by Morton et al.
Mon, 21 Dec 2020 14:30:13 -0500 https://www.fullrangestrength.com/services.htmlf54b67ca9aa11a31df34c61516e583ebCoaching services I offer to help you improve your health, strength, flexibility and life meaning and satisfaction.
Thu, 2 Jul 2020 12:03:10 -0400 https://www.fullrangestrength.com/forgive.html0b04d570f6f14058f9a481c37c9f08f3Only if you forgive the sins of others, will you be forgiven for your sins. Wed, 1 Jul 2020 12:25:44 -0400 https://www.fullrangestrength.com/CAP-FM-905Q-power-rack.htmlaf2447c4f5157d56fa5b5c0cc58e0089Review of CAP FM-905Q Power Rack
Thu, 11 Jun 2020 19:31:53 -0400 https://www.fullrangestrength.com/pre-exhaustion.htmlbc82e2d096a0f0226dedf25d4bfb3536Review of research showing pre-exhaustion protocols do not improve resistance training outcomes.
Sun, 26 Apr 2020 10:52:18 -0400 https://www.fullrangestrength.com/push-ups-vs-bench-press.html47250bf0b6ee98a069815a59f128fac2Push ups vs bench press: Why I recommend push ups over bench press for strength and hypertrophy.
Mon, 13 Apr 2020 18:21:38 -0400 https://www.fullrangestrength.com/schoenfeld-training-volume.html5a41112c273d624ca76327701154d723A critical evaluation of the Schoenfeld training volume meta-analysis.
Sun, 23 Feb 2020 14:02:01 -0500 https://www.fullrangestrength.com/Store.html988ccf2e1d4d74d05b3fc7a1f3fbd554Gaining Strength Store – Strength & Health Products
Tue, 18 Feb 2020 22:03:52 -0500