Full Range Strength Blog

Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual

May 12, 2022

Is Western Science Superior to Taoist Science?

Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.

Continue reading "Is Western Science Superior to Taoist Science?"

Apr 22, 2022

Nordic Curl Critique

Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.

Continue reading "Nordic Curl Critique"

Apr 02, 2022

Gaining Strength Training Vlogs

Gaining strength and X3 bar training vlogs

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Apr 01, 2022

Hong Kong Diet | Tao of Healthy Eating

The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..

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Mar 21, 2022

Nutrition and Psoriasis

Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.

Continue reading "Nutrition and Psoriasis"

Mar 11, 2022

Strength Training Only Three Seconds Daily?

A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.

Continue reading "Strength Training Only Three Seconds Daily?"

Mar 07, 2022

Simple Effective Fat Loss Diet Practices

Five simple and effective fat loss diet practices for getting and staying lean long term.

Continue reading "Simple Effective Fat Loss Diet Practices"

Mar 05, 2022

Evidence Dietary Salt Promotes Atherosclerosis

Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.

Continue reading "Evidence Dietary Salt Promotes Atherosclerosis "

Feb 25, 2022

Study: Meat-eating Increases Life Expectancy

Meat-eating increases life expectancy, according to a 2022 study of United Nations data published in the International Journal of General Medicine.

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Feb 24, 2022

Why Most Published Health & Fitness Research Findings Are False

Why most published health & fitness research findings are false, according to John Ioannidis of Stanford University.

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Feb 18, 2022

Excess Training Volume Reduces Gains

Excess training volume reduces strength and hypertrophy gains, according to a 2020 meta-analysis.

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Feb 12, 2022

Restricting Carbohydrate Raises Cortisol & Triggers Stress Response

Review of research showing that restricting carbohydrate raises cortisol and triggers the stress response.

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Jan 29, 2022

Yoga

What is yoga? A profound philosophy and path to still your mind so you can directly know God.

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Jan 29, 2022

Studies: Vitamin E Complex Reduces Inflammation & Oxidative Stress

Meta-analyses conclude that supplementing vitamin E complex components reduces inflammation and oxidative stress.

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Jan 28, 2022

2019 Meta-Analysis: Bands Produce Strength Gains Similar To Weights

2019 meta-analysis finds that resistance bands produce strength gains similar to weights.

Continue reading "2019 Meta-Analysis: Bands Produce Strength Gains Similar To Weights"

Recent Articles

  1. Is Western Science Superior to Taoist Science?

    May 12, 22 07:56 PM

    Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.

    Read More

  2. Nordic Curl Critique

    Apr 22, 22 07:12 PM

    Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.

    Read More

  3. Gaining Strength Training Vlogs

    Apr 02, 22 02:53 PM

    Gaining strength and X3 bar training vlogs

    Read More

  4. Hong Kong Diet | Tao of Healthy Eating

    Apr 01, 22 01:19 PM

    The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..

    Read More

  5. Nutrition and Psoriasis

    Mar 21, 22 11:46 AM

    Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.

    Read More

  6. Strength Training Only Three Seconds Daily?

    Mar 11, 22 06:00 PM

    A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.

    Read More

  7. Simple Effective Fat Loss Diet Practices

    Mar 07, 22 05:40 PM

    Five simple and effective fat loss diet practices for getting and staying lean long term.

    Read More

  8. Evidence Dietary Salt Promotes Atherosclerosis

    Mar 05, 22 03:04 PM

    Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.

    Read More