Full Range Strength Blog
Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
May 12, 2022
Is Western Science Superior to Taoist Science?
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
Continue reading "Is Western Science Superior to Taoist Science?"
Apr 22, 2022
Nordic Curl Critique
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
Apr 01, 2022
Hong Kong Diet | Tao of Healthy Eating
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
Mar 21, 2022
Nutrition and Psoriasis
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
Mar 11, 2022
Strength Training Only Three Seconds Daily?
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
Continue reading "Strength Training Only Three Seconds Daily?"
Mar 07, 2022
Simple Effective Fat Loss Diet Practices
Five simple and effective fat loss diet practices for getting and staying lean long term.
Mar 05, 2022
Evidence Dietary Salt Promotes Atherosclerosis
Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.
Continue reading "Evidence Dietary Salt Promotes Atherosclerosis "
Feb 25, 2022
Study: Meat-eating Increases Life Expectancy
Meat-eating increases life expectancy, according to a 2022 study of United Nations data published in the International Journal of General Medicine.
Continue reading "Study: Meat-eating Increases Life Expectancy"
Feb 24, 2022
Why Most Published Health & Fitness Research Findings Are False
Why most published health & fitness research findings are false, according to John Ioannidis of Stanford University.
Continue reading "Why Most Published Health & Fitness Research Findings Are False "
Feb 18, 2022
Excess Training Volume Reduces Gains
Excess training volume reduces strength and hypertrophy gains, according to a 2020 meta-analysis.
Feb 12, 2022
Restricting Carbohydrate Raises Cortisol & Triggers Stress Response
Review of research showing that restricting carbohydrate raises cortisol and triggers the stress response.
Continue reading "Restricting Carbohydrate Raises Cortisol & Triggers Stress Response"
Jan 29, 2022
Yoga
What is yoga? A profound philosophy and path to still your mind so you can directly know God.
Jan 29, 2022
Studies: Vitamin E Complex Reduces Inflammation & Oxidative Stress
Meta-analyses conclude that supplementing vitamin E complex components reduces inflammation and oxidative stress.
Continue reading "Studies: Vitamin E Complex Reduces Inflammation & Oxidative Stress"
Jan 28, 2022
2019 Meta-Analysis: Bands Produce Strength Gains Similar To Weights
2019 meta-analysis finds that resistance bands produce strength gains similar to weights.
Continue reading "2019 Meta-Analysis: Bands Produce Strength Gains Similar To Weights"
Recent Articles
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Is Western Science Superior to Taoist Science?
May 12, 22 07:56 PM
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
-
Nordic Curl Critique
Apr 22, 22 07:12 PM
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
-
Gaining Strength Training Vlogs
Apr 02, 22 02:53 PM
Gaining strength and X3 bar training vlogs
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Hong Kong Diet | Tao of Healthy Eating
Apr 01, 22 01:19 PM
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
-
Nutrition and Psoriasis
Mar 21, 22 11:46 AM
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
-
Strength Training Only Three Seconds Daily?
Mar 11, 22 06:00 PM
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
-
Simple Effective Fat Loss Diet Practices
Mar 07, 22 05:40 PM
Five simple and effective fat loss diet practices for getting and staying lean long term.
-
Evidence Dietary Salt Promotes Atherosclerosis
Mar 05, 22 03:04 PM
Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.
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