Full Range Strength Blog
Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
Sep 29, 2022
How I Fixed Foot Swelling (Lower Limb Edema)
How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.
Continue reading "How I Fixed Foot Swelling (Lower Limb Edema)"
Sep 26, 2022
Carnivore Vs Vegetarian Diet: Nutrition Comparison
Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out!
Continue reading "Carnivore Vs Vegetarian Diet: Nutrition Comparison"
Jul 28, 2022
Dharma Manifesto Book Review
A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).
Jun 20, 2022
Legumes for Gaining Strength
Research indicates eating legumes supports strength, health, and longevity.
May 12, 2022
Is Western Science Superior to Taoist Science?
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
Continue reading "Is Western Science Superior to Taoist Science?"
Apr 22, 2022
Nordic Curl Critique
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
Apr 01, 2022
Hong Kong Diet | Tao of Healthy Eating
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
Mar 21, 2022
Nutrition and Psoriasis
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
Mar 11, 2022
Strength Training Only Three Seconds Daily?
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
Continue reading "Strength Training Only Three Seconds Daily?"
Mar 07, 2022
Simple Effective Fat Loss Diet Practices
Five simple and effective fat loss diet practices for getting and staying lean long term.
Mar 05, 2022
Evidence Dietary Salt Promotes Atherosclerosis
Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.
Continue reading "Evidence Dietary Salt Promotes Atherosclerosis "
Feb 24, 2022
Why Most Published Health & Fitness Research Findings Are False
Why most published health & fitness research findings are false, according to John Ioannidis of Stanford University.
Continue reading "Why Most Published Health & Fitness Research Findings Are False "
Feb 18, 2022
Excess Training Volume Reduces Gains
Excess training volume reduces strength and hypertrophy gains, according to a 2020 meta-analysis.
Feb 12, 2022
Restricting Carbohydrate Raises Cortisol & Triggers Stress Response
Review of research showing that restricting carbohydrate raises cortisol and triggers the stress response.
Continue reading "Restricting Carbohydrate Raises Cortisol & Triggers Stress Response"
Recent Articles
-
How I Fixed Foot Swelling (Lower Limb Edema)
Sep 29, 22 02:07 PM
How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet. -
Carnivore Vs Vegetarian Diet: Nutrition Comparison
Sep 26, 22 09:01 PM
Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out! -
Dharma Manifesto Book Review
Jul 28, 22 05:10 PM
A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD). -
Legumes for Gaining Strength
Jun 20, 22 03:54 PM
Research indicates eating legumes supports strength, health, and longevity. -
Is Western Science Superior to Taoist Science?
May 12, 22 07:56 PM
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice. -
Nordic Curl Critique
Apr 22, 22 07:12 PM
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls. -
Gaining Strength Training Vlogs
Apr 02, 22 02:53 PM
Gaining strength and X3 bar training vlogs -
Hong Kong Diet | Tao of Healthy Eating
Apr 01, 22 01:19 PM
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
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