Full Range Strength Blog

Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual

Sep 29, 2022

How I Fixed Foot Swelling (Lower Limb Edema)

How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.

Continue reading "How I Fixed Foot Swelling (Lower Limb Edema)"

Sep 26, 2022

Carnivore Vs Vegetarian Diet: Nutrition Comparison

Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out!

Continue reading "Carnivore Vs Vegetarian Diet: Nutrition Comparison"

Jul 28, 2022

Dharma Manifesto Book Review

A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).

Continue reading "Dharma Manifesto Book Review"

Jun 20, 2022

Legumes for Gaining Strength

Research indicates eating legumes supports strength, health, and longevity.

Continue reading "Legumes for Gaining Strength"

May 12, 2022

Is Western Science Superior to Taoist Science?

Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.

Continue reading "Is Western Science Superior to Taoist Science?"

Apr 22, 2022

Nordic Curl Critique

Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.

Continue reading "Nordic Curl Critique"

Apr 02, 2022

Gaining Strength Training Vlogs

Gaining strength and X3 bar training vlogs

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Apr 01, 2022

Hong Kong Diet | Tao of Healthy Eating

The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..

Continue reading "Hong Kong Diet | Tao of Healthy Eating"

Mar 21, 2022

Nutrition and Psoriasis

Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.

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Mar 11, 2022

Strength Training Only Three Seconds Daily?

A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.

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Mar 07, 2022

Simple Effective Fat Loss Diet Practices

Five simple and effective fat loss diet practices for getting and staying lean long term.

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Mar 05, 2022

Evidence Dietary Salt Promotes Atherosclerosis

Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.

Continue reading "Evidence Dietary Salt Promotes Atherosclerosis "

Feb 24, 2022

Why Most Published Health & Fitness Research Findings Are False

Why most published health & fitness research findings are false, according to John Ioannidis of Stanford University.

Continue reading "Why Most Published Health & Fitness Research Findings Are False "

Feb 18, 2022

Excess Training Volume Reduces Gains

Excess training volume reduces strength and hypertrophy gains, according to a 2020 meta-analysis.

Continue reading "Excess Training Volume Reduces Gains"

Feb 12, 2022

Restricting Carbohydrate Raises Cortisol & Triggers Stress Response

Review of research showing that restricting carbohydrate raises cortisol and triggers the stress response.

Continue reading "Restricting Carbohydrate Raises Cortisol & Triggers Stress Response"

Recent Articles

  1. How I Fixed Foot Swelling (Lower Limb Edema)

    Sep 29, 22 02:07 PM

    How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.

    Read More

  2. Carnivore Vs Vegetarian Diet: Nutrition Comparison

    Sep 26, 22 09:01 PM

    Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out!

    Read More

  3. Dharma Manifesto Book Review

    Jul 28, 22 05:10 PM

    A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).

    Read More

  4. Legumes for Gaining Strength

    Jun 20, 22 03:54 PM

    Research indicates eating legumes supports strength, health, and longevity.

    Read More

  5. Is Western Science Superior to Taoist Science?

    May 12, 22 07:56 PM

    Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.

    Read More

  6. Nordic Curl Critique

    Apr 22, 22 07:12 PM

    Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.

    Read More

  7. Gaining Strength Training Vlogs

    Apr 02, 22 02:53 PM

    Gaining strength and X3 bar training vlogs

    Read More

  8. Hong Kong Diet | Tao of Healthy Eating

    Apr 01, 22 01:19 PM

    The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..

    Read More