Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
Continue reading "Is Western Science Superior to Taoist Science?"
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
Continue reading "Strength Training Only Three Seconds Daily?"
Five simple and effective fat loss diet practices for getting and staying lean long term.
Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.
Continue reading "Evidence Dietary Salt Promotes Atherosclerosis "
Meat-eating increases life expectancy, according to a 2022 study of United Nations data published in the International Journal of General Medicine.
Continue reading "Study: Meat-eating Increases Life Expectancy"
Why most published health & fitness research findings are false, according to John Ioannidis of Stanford University.
Continue reading "Why Most Published Health & Fitness Research Findings Are False "
Excess training volume reduces strength and hypertrophy gains, according to a 2020 meta-analysis.
Review of research showing that restricting carbohydrate raises cortisol and triggers the stress response.
Continue reading "Restricting Carbohydrate Raises Cortisol & Triggers Stress Response"
What is yoga? A profound philosophy and path to still your mind so you can directly know God.
Meta-analyses conclude that supplementing vitamin E complex components reduces inflammation and oxidative stress.
Continue reading "Studies: Vitamin E Complex Reduces Inflammation & Oxidative Stress"
2019 meta-analysis finds that resistance bands produce strength gains similar to weights.
Continue reading "2019 Meta-Analysis: Bands Produce Strength Gains Similar To Weights"
May 12, 22 07:56 PM
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
Apr 22, 22 07:12 PM
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
Apr 02, 22 02:53 PM
Gaining strength and X3 bar training vlogs
Apr 01, 22 01:19 PM
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
Mar 21, 22 11:46 AM
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
Mar 11, 22 06:00 PM
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
Mar 07, 22 05:40 PM
Five simple and effective fat loss diet practices for getting and staying lean long term.
Mar 05, 22 03:04 PM
Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.