Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
Review of "Training for strength and hypertrophy: an evidence-based approach" by Morton et al.
Review of Weightlifting Is A Waste of Time by John Jaquish and Henry Alkire
Continue reading "Weightlifting Is A Waste of Time | Book Review"
The best fat loss diet – evidence-based – for a lean body at any age.
Discover the race and appearance of Israelites according to the Bible text.
Continue reading "The Appearance and Race of Israelites of the Bible"
Did Jesus Christ approve weapons? Can a Christian carry weapons? Scriptural answer.
Coaching services I offer to help you improve your health, strength, flexibility and life meaning and satisfaction.
Only if you forgive the sins of others, will you be forgiven for your sins.
Review of research showing pre-exhaustion protocols do not improve resistance training outcomes.
Push ups vs bench press: Why I recommend push ups over bench press for strength and hypertrophy.
A critical evaluation of the Schoenfeld training volume meta-analysis.
Continue reading "The Schoenfeld Training Volume Studies | Critical Analysis"
How red light therapy can help you gain strength and health.
Jan 08, 21 04:39 PM
Gaining strength and X3 bar training vlogs
Dec 21, 20 02:30 PM
Review of "Training for strength and hypertrophy: an evidence-based approach" by Morton et al.
Nov 30, 20 07:05 PM
Review of Weightlifting Is A Waste of Time by John Jaquish and Henry Alkire