I offer these services to help you realize your goals for health, strength, mobility, wisdom, personal excellence and life satisfaction. My credentials:
I offer the Hypercarnivore Health Coaching service to help you understand, implement, adapt to and thrive on The Hypercarnivore Diet. I will help you work out the bugs, develop strategies for integrating the diet into your lifestyle, and identify any modifications you may need to thrive on the diet long term. If applicable I will also suggest other lifestyle changes, herbs or other supplements to help you adapt, thrive or achieve specific health goals.
1 hour | $60
I offer Strength Coaching to help you gain strength and muscle using safe, brief and infrequent high intelligence training methods. The primary goal is to gain strength and muscle to prevent aging and disease; ancillary goals may include body composition changes (increase muscle, decrease fat), mobility, cardiorespiratory capacity, and specific skills. I specialize in helping people over 40 years of age develop muscle, strength and mobility using bodyweight training, limited weights, and home-based training. In every case I design a program specifically for you, taking into account your unique limitations, equipment (barbells, resistance bands, bodyweight, etc.) and goals.
1 hour question and answer meeting: $60 minimum, prorated after 1 hour
We meet by Skype or other means and I answer your fitness questions. Best choice if you just have a basic troubleshooting question
Strength training program design: $180
Tell me your body composition, strength or mobility goals, time constraints and equipment and I will design a brief, highly efficient and safe training program to help you achieve those goals, and teach you how to perform recommended exercises safely and effectively.
Includes 1) custom exercise prescription and strength and mobility program design tailored to your specific strength and mobility goals and equipment; 2) video instruction for specific exercise recommendations included when necessary.
12 week nutrition and strength training coaching retainer: $600, includes program design as above ($180 value) and
1. Evaluation of postural and mobility deficits and customized exercise prescriptions for correction of these deficits. ($60 value)
2. Evaluation and correction of your exercise form (video form checks). ($60 value)
3. Nutrition plan to improve your health and achieve body composition goals.
4. 1 hour coaching call every week for 12 weeks to troubleshoot and adjust nutrition plan and training program design as necessary to keep you on track to your goals. ($600 value)
So this package has a $900 value for $600.