I offer these services to help you realize your goals for health, strength, mobility, wisdom, personal excellence and life satisfaction. My credentials:
If you are interested in one of the coaching services below, send me a message at <firstname.lastname@example.org> or through the Elastic Strength page on Facebook: https://www.facebook.com/elasticstrength/
I offer the Hypercarnivore Health Coaching service to help you understand, implement, adapt to and thrive on The Hypercarnivore Diet. I will help you work out the bugs, develop strategies for integrating the diet into your lifestyle, and identify any modifications you may need to thrive on the diet long term. If applicable I will also suggest other lifestyle changes, herbs or other supplements to help you adapt, thrive or achieve specific health goals.
1 hour | $60
I offer Full Range Strength Coaching to help you achieve your fitness goals using safe, brief and infrequent high intelligence training methods. Goals may include body composition changes (increase muscle, decrease fat), strength, mobility, cardiorespiratory capacity, and specific skills. I can help anyone but I specialize in helping people over 40 years of age develop muscle, strength and mobility using bodyweight training, limited weights, and home-based training. In every case I design a program specifically for you, taking into account your unique limitations, equipment (barbells, resistance bands, bodyweight, etc.) and goals.
1 hour question and answer meeting: $60 minimum, prorated after 1 hour
We meet by phone, Skype or other means and I answer your fitness questions. Best choice if you just have a basic troubleshooting question
Elastic Strength training program design: $180
Tell me your body composition, strength or mobility goals, time constraints and equipment and I will design a brief, highly efficient and safe training program to help you achieve those goals, and teach you how to perform recommended exercises safely and effectively.
Includes 1) custom exercise prescription and strength and mobility program design tailored to your specific strength and mobility goals and equipment; 2) video instruction for specific exercise recommendations included when necessary.
Initial Elastic Strength Initial 1-month coaching retainer: $240, includes program design as above ($180 value) and
1. Video or photo evaluation of postural and mobility deficits and customized exercise prescriptions for correction of these deficits. ($60 value)
2. Evaluation and correction of your exercise form (video form checks). ($60 value)
3. Up to 1 hour of coaching time over 4 weeks of follow-up to troubleshoot and adjust program design as necessary to keep you on track to your goals. ($60 value)
So this package has a $360 value for $240.
Since ancient times, philosophers have developed and mastered methods to gain mental fortitude, moral excellence and freedom from mental, emotional and social/political restrictions. I offer Full Range Life Coaching to empower you liberate yourself from false beliefs and various programs and conditions that bind you. Ignorance of Natural Law makes you subject to adverse consequences (slavery and poverty) you could avoid by aligning with Natural Law.
Learn how to live a more satisfying, authentic, creative, healthy and wise life, by applying principles first identified by the great philosophers. I will help you to apply principles of reason and Natural Law to your situation to help you discover what you can do to produce the best possible outcome and develop moral excellence, autonomy and sovereignty over body, mind, emotions and circumstances.
1 hour | $60