Welcome to GAINING STRENGTH, where you can learn how to build strength and muscle, increase mobility, burn fat and get your best body using brief, safe, inexpensive, home-based strength training.
I am on a mission to provide evidence-based, scientific training principles and programs that enable hardgainers and men over 40 years of age to get the best results possible, and gain as much muscle as their genetics and effort level will allow, in as little as 60 minutes per week (even less in some cases!).
Click here to find out if you are a hardgainer.
Yes, you read that correctly. If you use scientific training principles and methods, and the best exercises, you can develop your full strength and muscle mass potential and maintain basic mobility without a gym membership, in your home gym, spending only about 60-90 minutes per week.
All Gaining Strength training programs are based on simple core principles:
Health is the basis of strength. It is achieved by eating in harmony with your biology. Humans evolved as apex predators eating a meat-based diet. From a nutritional standpoint, the best foods are the most nutrient-dense foods. Plant foods contain loads of indigestible fiber and nutrients bound in forms we can't efficiently absorb. Animal foods are the most nutrient-dense because plant-eating animals concentrate the nutrients from many pounds of plants into one pound of animal meat.
Like other wild animals, you have highly evolved senses of taste and satisfaction, which enabled your ancestors to survive for millions of years. You need pay little heed to modern 'scientific' nutrition studies, most of which produce false findings due to prevailing biases of indoctrinated investigators. Trust Your True Nature and you will not be led astray.
You can learn everything you need to know about how to thrive on a nutrient-dense whole foods animal based diet in my ground-breaking book The Hypercarnivore Diet.
Over the past 40 years I have tried a variety of strictly plant-based diets, mixed diets, paleo diets, and whole foods animal based diets, also known as carnivore diet or hypercarnivore diet, and hands down the hypercarnivore diet has provided me with the best health and fitness results.
My mission is to be the world ’s leading resource for accurate information about: