Welcome to ELASTIC STRENGTH, where you can learn how to build strength and muscle, increase mobility (elasticity), burn fat and get your best body using brief, safe, inexpensive resistance training.
Elastic Strength provides evidence-based, scientific training principles and programs that enable you to get the best results possible, and gain as much muscle as your genetics and effort level will allow, in as little as 60 minutes per week (even less in some cases!).
Yes, you read that correctly. If you use scientific training principles and methods, and the best exercises, you can develop your full strength and muscle mass potential and maintain basic mobility without a gym membership, in your home gym, spending only about 60-90 minutes per week (30-45 minutes two to three times weekly).
All Elastic Strength training programs are based on simple core principles:
ELASTIC STRENGTH TRAINING aims at strength and mobility. If you want to master bodyweight skills such as handstands and levers, and develop extraordinary mobility (splits and bridge) you will need to invest a bit more time, but 45-60 minutes thrice weekly – a total of about 2.5-3 hours per week, about 3% of your waking hours – will suffice for most people.
Health is the basis of strength. It is achieved by eating in harmony with your biology. Humans evolved as apex predators eating a meat-based diet. From a nutritional standpoint, the best foods are the most nutrient-dense foods. Plant foods contain loads of indigestible fiber and nutrients bound in forms we can't efficiently absorb. Animal foods are the most nutrient-dense because plant-eating animals concentrate the nutrients from many pounds of plants into one pound of animal meat.
Like other wild animals, you have highly evolved senses of taste and satisfaction, which enabled your ancestors to survive for millions of years. You need pay little heed to modern 'scientific' nutrition studies, most of which produce false findings due to prevailing biases of indoctrinated investigators. Trust Your True Nature and you will not be led astray.
You can learn everything you need to know about how to thrive on a nutrient-dense whole foods animal based diet in my ground-breaking book The Hypercarnivore Diet.
Over the past 40 years I have tried a variety of strictly plant-based diets, mixed diets, paleo diets, and whole foods animal based diets, also known as carnivore diet or hypercarnivore diet, and hands down the hypercarnivore diet has provided me with the best health and fitness results.
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