Services
I offer these services to help you realize your goals for health, strength, mobility, wisdom, personal excellence and life satisfaction. My credentials:
- B.A. and M.A. philosophy (University of Toledo, Ohio)
- International Association of Resistance Trainers Fitness Clinician Certification
- American Academy of Nutrition Certification
- Transformation Meditation Certified Instructor
- M.S. Oriental medicine (Phoenix Institute of Herbal Medicine and Acupuncture, Arizona)
- NCCAOM national board certified in acupuncture and herbal medicine
- Licensed Oriental medicine provider in Arizona, Ohio and Michigan
- Presenter at the first Ancestral Health Conference
- More than 40 years of direct personal experience with various diet styles including vegetarian, vegan, macrobiotic, paleo, and hyper carnivore.
High Vitality Coaching Service
 |
I offer the High Vitality Health Coaching service to help you understand, implement, adapt to and thrive on The Hypercarnivore Diet, including a Meats & Sweets approach. I will help you work out the bugs, develop strategies for integrating the diet into your lifestyle, and identify any modifications you may need to thrive on the diet long term. If applicable I will also suggest other therapeutic lifestyle changes, herbal medicines or other non-drug functional nutrition supplements to help you adapt, thrive or achieve specific health goals. |
High Vitality Coaching Fees
Introductory rates:
- Phone or video Q & A (~30 minutes) | $45
- Phone or video Q & A (~50 minutes) | $75
High Intensity Coaching
 |
I offer High Intensity Fitness Coaching to help you gain strength, muscle and mobility using safe, brief and infrequent high intensity training methods. The primary goal is to achieve proper postural alignment and gain strength and muscle to prevent aging and disease; ancillary goals may include body composition changes (increase muscle, decrease fat), improve flexibility/mobility, cardiorespiratory capacity, and specific skills. I specialize in helping people over 40 years of age develop muscle, strength and mobility using bodyweight training, limited weights, and home-based training. I can design a simple program with progressions specifically for you, taking into account your unique limitations, equipment (barbells, resistance bands, bodyweight, etc.) and goals. |
Long-Term Coaching
Follow-up and continuing coaching options are open to you after a 50 minute initial consultation. Research shows that most people need frequent interaction with a coach to stay on track to specific health and/or strength and body composition goals. I recommend a 12 week commitment if you are serious about making substantial health and fitness improvements.
Interested in working with me?
If you really want to make a change to your health and strength, let's find out if I can help you with your health or fitness goals through a free 15 minute consultation call.
How does coaching work?
I will only work with you if I feel certain that I can help you achieve your goals, and I have confidence that we can work well together.
To find out if I can help you and we can work well together, we need to talk for 15 minutes about your challenges and goals.
From the conversation we can evaluate whether an online coaching program will give you the results you want.
If you're interested, click on the button and book your free consultation call!
Recent Articles
-
Gaining Strength Training Vlogs
Sep 18, 20 09:53 AM
Gaining strength and X3 bar training vlogs
-
The Appearance and Race of Israelites of the Bible
Aug 03, 20 06:17 PM
Discover the race and appearance of Israelites according to the Bible text.
-
Did Christ Approve Weapons?
Jul 15, 20 09:22 PM
Did Jesus Christ approve weapons? Can a Christian carry weapons? Scriptural answer.
My book on time-restricted feeding and intermittent fasting. Get a hard copy from Amazon here.
If you have gotten benefits from Full Range Strength articles, consider making a donation from $1 up.
READ MY X3 BAR REVIEW
Read about Red Light Therapy HERE
SUBSCRIBE HERE!
Sign up for the Gaining Strength Newsletter so I can periodically provide you with more knowledge and tips for gaining physical, mental and spiritual strength and health. In exchange for your subscription I will send you a copy of my 13 page Gaining Strength Front and Straddle Split Training Program #1:
Affiliate Notice
On this website, you will see what are known as “affiliate links” for recommended products. These links have an ID or snippet of code attached that can give me a small commission for referrals or purchases made through them.
The affiliate commission doesn’t increase the cost of the product to you, nor does it cause any disruptions with your order. Affiliate programs enable online businesses like Full Range Strength to earn an income for providing quality information.
As an online business, FullRangeStrength.com heavily depends on affiliate earnings. If you want to support this site and provide me with compensation for providing you with quality strength and flexibility training and nutrition information, please consider using the affiliate links to purchase products you need for strength training and optimal nutrition.
Don Matesz is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for online businesses to earn advertising fees by advertising and linking to amazon.com.