I offer these services to help you realize your goals for health, strength, mobility, wisdom, personal excellence and life satisfaction. My credentials:
I offer the High Vitality Health Coaching service to help you understand, implement, adapt to and thrive on The Hypercarnivore Diet, including a Meats & Sweets approach. I will help you work out the bugs, develop strategies for integrating the diet into your lifestyle, and identify any modifications you may need to thrive on the diet long term. If applicable I will also suggest other therapeutic lifestyle changes, herbal medicines or other non-drug functional nutrition supplements to help you adapt, thrive or achieve specific health goals.
I offer High Intensity Fitness Coaching to help you gain strength, muscle and mobility using safe, brief and infrequent high intensity training methods. The primary goal is to achieve proper postural alignment and gain strength and muscle to prevent aging and disease; ancillary goals may include body composition changes (increase muscle, decrease fat), improve flexibility/mobility, cardiorespiratory capacity, and specific skills. I specialize in helping people over 40 years of age develop muscle, strength and mobility using bodyweight training, limited weights, and home-based training. I can design a simple program with progressions specifically for you, taking into account your unique limitations, equipment (barbells, resistance bands, bodyweight, etc.) and goals.
Follow-up and continuing coaching options are open to you after a 50 minute initial consultation. Research shows that most people need frequent interaction with a coach to stay on track to specific health and/or strength and body composition goals. I recommend a 12 week commitment if you are serious about making substantial health and fitness improvements.
If you really want to make a change to your health and strength, let's find out if I can help you with your health or fitness goals through a free 15 minute consultation call.
I will only work with you if I feel certain that I can help you achieve your goals, and I have confidence that we can work well together.
To find out if I can help you and we can work well together, we need to talk for 15 minutes about your challenges and goals.
From the conversation we can evaluate whether an online coaching program will give you the results you want.
If you're interested, click on the button and book your free consultation call!
Feb 08, 21 08:22 PM
Gaining strength and X3 bar training vlogs
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Review of "Training for strength and hypertrophy: an evidence-based approach" by Morton et al.
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Review of Weightlifting Is A Waste of Time by John Jaquish and Henry Alkire