Services
I offer these services to help you realize your goals for health, strength, mobility, wisdom, personal excellence and life satisfaction. My credentials:
- B.A. and M.A. philosophy (University of Toledo, Ohio)
- International Association of Resistance Trainers Fitness Clinician Certification
- American Academy of Nutrition Certification
- M.S. Oriental medicine (Phoenix Institute of Herbal Medicine and Acupuncture, Arizona)
- NCCAOM national board certified in acupuncture and herbal medicine
- Licensed Oriental medicine provider in Arizona, Ohio and Michigan
- Presenter at the first Ancestral Health Conference
- More than 40 years of direct personal experience with various diet styles including vegetarian, vegan, macrobiotic, paleo, and hyper carnivore.
Hypercarnivore Health Coaching Service
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I offer the Hypercarnivore Health Coaching service to help you understand, implement, adapt to and thrive on The Hypercarnivore Diet, including a Meats & Sweets approach. I will help you work out the bugs, develop strategies for integrating the diet into your lifestyle, and identify any modifications you may need to thrive on the diet long term. If applicable I will also suggest other therapeutic lifestyle changes, herbal medicines or other non-drug functional nutrition supplements to help you adapt, thrive or achieve specific health goals. |
Fitness Coaching Service
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I offer Fitness Coaching to help you gain strength, muscle and mobility using safe, brief and infrequent high intensity training methods. The primary goal is to achieve proper postural alignment and gain strength and muscle to prevent aging and disease; ancillary goals may include body composition changes (increase muscle, decrease fat), improve flexibility/mobility, cardiorespiratory capacity, and specific skills. I specialize in helping people over 40 years of age develop muscle, strength and mobility using bodyweight training, limited weights, and home-based training. I can design a simple program with progressions specifically for you, taking into account your unique limitations, equipment (barbells, resistance bands, bodyweight, etc.) and goals. |
Coaching fees and packages
Introductory rates:
- E-mail Q & A |$15 per e-mail consultation
- Phone or video Q & A (~30 minutes) | $25
- Phone or video Q & A (~50 minutes) | $45
Follow-up and continuing coaching options are open to you after a 50 minute initial consultation. Research shows that most people need frequent interaction with a coach to stay on track to specific health and/or strength and body composition goals. I recommend a 12 week commitment if you are serious about making substantial health and fitness improvements:
- Weekly e-mail coaching and Q & A , 12 weeks recommended | $10/week ($100 if prepaid for 12 weeks)
- Weekly 15 minute phone or video coaching and Q & A, 12 weeks recommended | $15/week ($160 if prepaid for 12 weeks)
Interested in working with me?
If you really want to make a change to your health and strength, let's find out if I can help you with your health or fitness goals through a free consultation call.
How does coaching work?
I will only work with you if I feel certain that I can help you achieve your goals, and I have confidence that we can work well together.
To find out if I can help you and we can work well together, we need to talk for 30-45 minutes about your challenges and goals.
From the conversation we can evaluate whether an online coaching program will give you the results you want.
If you're interested, click on the button and book your free consultation call!
Recent Articles
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Optimal Training Frequency for Gaining Strength and Mass
Dec 05, 19 02:03 PM
The optimal training frequency for gaining strength and mass is probably less than you think.
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Get Abs ASAP
Nov 23, 19 08:04 PM
"Get abs" ASAP without "cardio" with this simple program!
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My Front and Straddle Splits Program
Nov 20, 19 08:58 PM
An effective training program for front and straddle splits.
My book on time-restricted feeding and intermittent fasting. Get a hard copy from Amazon here.
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