VEGAN MACROBIOTIC HEALTH & FITNESS
For Freethinkers on the Noble Path to Enlightenment and Liberation
DON MATESZ
Master of Art of Philosophy
Diplomate in Comprehensive Nutrition
IART Fitness Clinician
Master of Science of Oriental Medicine
Yoga and Meditation Teacher
The word "macrobiotic" comes from the Greek macrobiotikos meaning "long-lived," from makros "long, large, great" and bios "life." Since 1932 "macrobiotics" has meant the study of longevity and rejuvenation.
In his landmark book Science and Civilization in China (Vol. 5, Part 2, 1954-present), Joseph Needham described the methods for cultivation of health and longevity developed by ancient traditional Chinese Taoist physicians as macrobiotics. These methods included a whole foods plant-based diet, herbal medicine and supplementation, physical training with calisthenics, and moral cultivation regarded as essential to human longevity, including life after this life.
In 1797, Christoph Wilhelm Hufeland, who was the most eminent practical German physician of his time, published the English translation of his book Macrobiotics: The Art of Prolonging Life. Hufeland practiced naturopathy, recommended a vegetarian diet for health and longevity, and, echoing the Taoists, stated that humans cannot achieve physical health without moral cultivation, because "without moral cultivation man is in continual contradiction with his own nature."
Vegan Macrobiotic Health & Fitness is for freethinking yogis –– also called Taoists –– who seek not only health and happiness but also genuine spiritual enlightenment and liberation. Freethinkers are skeptical of all approved dogmas and doctrines and form their own opinions based on reason and direct observation, independently of so-called authorities including those claiming to be "scientific." Freethinkers study Nature, including Human Nature as presented in body, mind and spirit, to understand the Natural Laws governing human health, strength, happiness, peace, and moral and spiritual growth.
Vegan Macrobiotic Health and Fitness focuses on building health and fitness for longevity using a healthy lifestyle, including
- a vegan whole foods plant-based diet
- evidence-based nutrient supplementation
- herbal medicines and herbal supplements
- brief, high-intensity, precision strength training
- mobility and flexibility training
- aerobic fitness training
- proper hygiene, including sleep hygiene
- moral and spiritual cultivation
A Taoist yogi (man/woman of knowledge) seeks not only to improve the quality and length of the life one presently has, but also prepare him- or her-self for eternal life (immortality). A man or woman of knowledge values physical strength and health because these are the material foundations for leading the noble life that prepares one for death and the consequence of one's intrinsic spiritual immortality: eternal return.
Like it or not as a spiritual being endowed with consciousness and conscience you have eternal life and by Natural Law you will reap what you sow. If you live a noble or good life, you can expect to receive the fruits of those good seeds. If you live an ignoble life, you can expect to reap fruits of the same kind.
To clarify what I mean by a "noble life," here is the definition of "noble":
NOBLE (ˈnō-bəl)
adjective
- Possessing outstanding qualities: illustrious.
- Of high birth or exalted rank: aristocratic.
- a) Possessing very high or excellent qualities or properties. b) Very good or excellent.
- Grand or impressive, especially in appearance.
- Possessing, characterized by, or arising from superiority of mind or character or of ideals or morals; lofty.
Derived from earlier *gnobilis, literally "knowable," from gnoscere "to come to know" (from PIE root *gno- "to know").
The noble path is for the man or woman of knowledge, the old soul who first of all deeply understands that material things can not satisfy our deepest hunger because they have no ultimate reality or value. Every material thing decays. An old soul tires of such trinkets as fast as a child gets bored with his Christmas gifts. The human of knowledge seeks to know that Supreme Being which is the One Self, and treads a path of self-knowledge, self-mastery and self-realization; the Dharma Way or Tao.
|
Knowing others is wisdom; Knowing the self is enlightenment. Mastering others requires force; Mastering the self needs strength. ––Tao Te Ching (Dao De Jing), 33. |
Although the Tao is in theory easy to find because it is our True Nature, from experience I know its not easy to follow because "people love to be sidetracked" by distractions:
|
If I have even just a little sense, I will walk on the main road and my only fear will be of straying from it. Keeping to the main road is easy [natural], But people love to be sidetracked. ––Tao Te Ching (Dao De Jing), 53 |
From a young age I have felt my mortality and sought the meaning and purpose of life, suffering and death. I have trained body, mind and spirit, aiming to bring thought, word and deed into harmony with the Way. I have spent many hours studying the insights of the most illustrious of sages and sacred scriptures of ancient nations.
|
"Now look, you Kalamas, do not be led by reports, or tradition, or hearsay. Be not led by the authority of religious texts, nor by mere logic or inference, nor by considering appearance, nor by the delight in speculative opinions, nor by seeming possibilities, nor by the idea: 'This is our teacher.' But O Kalamas, when you know for yourselves that certain things are unwholesome, and wrong, and bad, then give them up...And when you know for yourselves that certain things are wholesome and good, then accept them and follow them." – Gautama the Buddha (Anguttara-nikaya) |
Over my 6 decades I have put many teachings to the Buddha's test, have made many mistakes and indeed acquired a bit of wisdom from the ancient sages, and now I bring their wisdom to these pages.
|
"Not by the weak, not by the unearnest, not by those who practice wrong disciplines can the Self be realized. The Self reveals Himself as the Lord of Love to the one who practices right disciplines." Mundaka Upanishad II.2.4 |
I pray what I offer here will help you obtain strength, health, truth, freedom, a good life, and indeed to realize your union with the Supreme Being. I would be honored to help you live your noble life. To exit this dark age we need noble men, for only noble men can produce a Golden Age.
Victory to all noble men!
Start the Noble Path of Strength, Health and Wisdom!
Recent Articles
-
Vegan Macrobiotic Diet For Psoriasis
Sep 05, 23 06:36 PM
Vegan macrobiotic diet for psoriasis. My progress healing psoriasis with a vegan macrobiotic diet. -
How Every Disease Develops
Aug 04, 23 06:22 PM
How every disease develops over time, according to macrobiotic medicine. -
Why Do People Quit Being Vegan?
Jun 28, 23 08:04 PM
Why do people quit being vegan? How peer pressure and ego conspire against vegans. -
Powered By Plants
Mar 16, 23 08:01 PM
Powered By Plants is a book in which I have presented a lot of scientific evidence that humans are designed by Nature for a whole foods plant-based diet. -
Carnism Versus Libertarianism
Dec 30, 22 01:55 PM
Carnism Versus Libertarianism is an e-book demonstrating that carnism is in principle incompatible with libertarianism, voluntaryism, and anarchism. -
The Most Dangerous Superstition Book Review
Nov 15, 22 08:46 PM
Review of the book The Most Dangerous Superstition by Larken Rose. -
Plant-Based Diet Is Best For Health Protection: Meta-Review
Oct 17, 22 11:22 AM
A plant-based diet is best for health promotion according to a meta-review of more than 300 reviews published 1950-2013. -
How I Fixed Foot Swelling (Lower Limb Edema)
Sep 29, 22 02:07 PM
How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.
Carnism Vs Libertarianism E-Book
$5.99
FREE
Read about Red Light Therapy HERE
SUBSCRIBE HERE!
Sign up for the Gaining Strength Newsletter so I can periodically provide you with more knowledge and tips for gaining physical, mental and spiritual strength and health. In exchange for your subscription I will send you a copy of my 13 page Gaining Strength Front and Straddle Split Training Program #1:
Affiliate Notice
On this website, you will see what are known as “affiliate links” for recommended products. These links have an ID or snippet of code attached that can give me a small commission for referrals or purchases made through them.
The affiliate commission doesn’t increase the cost of the product to you, nor does it cause any disruptions with your order. Affiliate programs enable online businesses like Full Range Strength to earn an income for providing quality information.
As an online business, FullRangeStrength.com heavily depends on affiliate earnings. If you want to support this site and provide me with compensation for providing you with quality strength and flexibility training and nutrition information, please consider using the affiliate links to purchase products you need for strength training and optimal nutrition.
Don Matesz is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for online businesses to earn advertising fees by advertising and linking to amazon.com.