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Strength Training 

Recent Articles

  1. Is Western Science Superior to Taoist Science?

    May 12, 22 07:56 PM

    Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.

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  2. Nordic Curl Critique

    Apr 22, 22 07:12 PM

    Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.

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  3. Gaining Strength Training Vlogs

    Apr 02, 22 02:53 PM

    Gaining strength and X3 bar training vlogs

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  4. Hong Kong Diet | Tao of Healthy Eating

    Apr 01, 22 01:19 PM

    The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..

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  5. Nutrition and Psoriasis

    Mar 21, 22 11:46 AM

    Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.

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  6. Strength Training Only Three Seconds Daily?

    Mar 11, 22 06:00 PM

    A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.

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  7. Simple Effective Fat Loss Diet Practices

    Mar 07, 22 05:40 PM

    Five simple and effective fat loss diet practices for getting and staying lean long term.

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  8. Evidence Dietary Salt Promotes Atherosclerosis

    Mar 05, 22 03:04 PM

    Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.

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