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Strength Training
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Recent Articles
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Is Western Science Superior to Taoist Science?
May 12, 22 07:56 PM
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
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Nordic Curl Critique
Apr 22, 22 07:12 PM
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
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Gaining Strength Training Vlogs
Apr 02, 22 02:53 PM
Gaining strength and X3 bar training vlogs
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Hong Kong Diet | Tao of Healthy Eating
Apr 01, 22 01:19 PM
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
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Nutrition and Psoriasis
Mar 21, 22 11:46 AM
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
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Strength Training Only Three Seconds Daily?
Mar 11, 22 06:00 PM
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
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Simple Effective Fat Loss Diet Practices
Mar 07, 22 05:40 PM
Five simple and effective fat loss diet practices for getting and staying lean long term.
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Evidence Dietary Salt Promotes Atherosclerosis
Mar 05, 22 03:04 PM
Accumulating evidence indicates that salt promotes atherosclerosis, not fat, cholesterol or sugar.
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