Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
I think this may be the best hamstring exercise possible with resistance bands. By standing the movement is similar to the hamstring action involved in walking and running, and your whole body is involved in stabilization, which increases total body including cardio respiratory demands. In addition, the movement engages both of the functions of the hamstrings (hip extension and leg flexion).
The best leg exercises with resistance bands.
Brief, effective resistance bands workouts.
The pre-exhaustion method of resistance training has been experimentally shown ineffective.
An X3 Bar review, discussing cost, advantages and design issues.
How to adjust resistance band length for X3 Bar
Resistance bands vs free weights: Bands win!
Eight benefits of resistance bands compared to free weights
How to break free from external restrictions.
Internal masters can enslave you. Learn how to liberate yourself.
Learn the two types of freedom so you can achieve liberation.
How and why culture kills your spirit.
Natural law governs consequences of human behavior.
Self-ownership is the first and most potent principle of philosophy