Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
Honest review of the X3 Bar.
The definition of "hardgainer" by Dr. Casey Butt.
The Get Strong! program for building strength and muscle mass at any age.
Horizontal Pulling Options For The Elastic Strength Program
The best shoulder exercises included in the Elastic Strength program.
The best chest exercises that are included in the Elastic Strength program.
Why chin ups are the best upper back and biceps exercise.
The best posterior chain exercises for strength and muscle mass.
Elastic Strength guide to the best squats for building hip and thigh strength and size.
Strength Training Simplified
How to lose "man boobs" fast.
How to lose belly fat permanently.
Coaching services I offer to help you improve your health, strength, flexibility and life meaning and satisfaction.
I think this may be the best hamstring exercise possible with resistance bands. By standing the movement is similar to the hamstring action involved in walking and running, and your whole body is involved in stabilization, which increases total body including cardio respiratory demands. In addition, the movement engages both of the functions of the hamstrings (hip extension and leg flexion).
The best leg exercises with resistance bands.