Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
Carnism Versus Libertarianism is an e-book demonstrating that carnism is in principle incompatible with libertarianism, voluntaryism, and anarchism.
Powered By Plants is a book by Don Matesz that presents scientific evidence that humans are designed by Nature for a plant-based diet.
Don Matesz's physical fitness training vlogs
Review of the book The Most Dangerous Superstition by Larken Rose.
A plant-based diet is best for health promotion according to a meta-review of more than 300 reviews published 1950-2013.
How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.
Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out!
A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).
Research indicates eating legumes supports strength, health, and longevity.
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
Five simple and effective fat loss diet practices for getting and staying lean long term.
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