Full Range Strength Blog

Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual

Dec 30, 2022

Carnism Versus Libertarianism

Carnism Versus Libertarianism is an e-book demonstrating that carnism is in principle incompatible with libertarianism, voluntaryism, and anarchism.

Continue reading "Carnism Versus Libertarianism"

Dec 30, 2022

Powered By Plants

Powered By Plants is a book by Don Matesz that presents scientific evidence that humans are designed by Nature for a plant-based diet.

Continue reading "Powered By Plants"

Nov 28, 2022

Training Vlogs

Don Matesz's physical fitness training vlogs

Continue reading "Training Vlogs"

Nov 15, 2022

The Most Dangerous Superstition Book Review

Review of the book The Most Dangerous Superstition by Larken Rose.

Continue reading "The Most Dangerous Superstition Book Review"

Oct 17, 2022

Plant-Based Diet Is Best For Health Protection: Meta-Review

A plant-based diet is best for health promotion according to a meta-review of more than 300 reviews published 1950-2013.

Continue reading "Plant-Based Diet Is Best For Health Protection: Meta-Review"

Sep 29, 2022

How I Fixed Foot Swelling (Lower Limb Edema)

How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.

Continue reading "How I Fixed Foot Swelling (Lower Limb Edema)"

Sep 26, 2022

Carnivore Vs Vegetarian Diet: Nutrition Comparison

Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out!

Continue reading "Carnivore Vs Vegetarian Diet: Nutrition Comparison"

Jul 28, 2022

Dharma Manifesto Book Review

A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).

Continue reading "Dharma Manifesto Book Review"

Jun 20, 2022

Legumes for Gaining Strength

Research indicates eating legumes supports strength, health, and longevity.

Continue reading "Legumes for Gaining Strength"

May 12, 2022

Is Western Science Superior to Taoist Science?

Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.

Continue reading "Is Western Science Superior to Taoist Science?"

Apr 22, 2022

Nordic Curl Critique

Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.

Continue reading "Nordic Curl Critique"

Apr 01, 2022

Hong Kong Diet | Tao of Healthy Eating

The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..

Continue reading "Hong Kong Diet | Tao of Healthy Eating"

Mar 21, 2022

Nutrition and Psoriasis

Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.

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Mar 11, 2022

Strength Training Only Three Seconds Daily?

A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.

Continue reading "Strength Training Only Three Seconds Daily?"

Mar 07, 2022

Simple Effective Fat Loss Diet Practices

Five simple and effective fat loss diet practices for getting and staying lean long term.

Continue reading "Simple Effective Fat Loss Diet Practices"

Recent Articles

  1. Carnism Versus Libertarianism

    Dec 30, 22 01:55 PM

    Carnism Versus Libertarianism is an e-book demonstrating that carnism is in principle incompatible with libertarianism, voluntaryism, and anarchism.

    Read More

  2. Powered By Plants

    Dec 30, 22 01:52 PM

    Powered By Plants is a book by Don Matesz that presents scientific evidence that humans are designed by Nature for a plant-based diet.

    Read More

  3. Training Vlogs

    Nov 28, 22 02:06 PM

    Don Matesz's physical fitness training vlogs

    Read More

  4. The Most Dangerous Superstition Book Review

    Nov 15, 22 08:46 PM

    Review of the book The Most Dangerous Superstition by Larken Rose.

    Read More

  5. Plant-Based Diet Is Best For Health Protection: Meta-Review

    Oct 17, 22 11:22 AM

    A plant-based diet is best for health promotion according to a meta-review of more than 300 reviews published 1950-2013.

    Read More

  6. How I Fixed Foot Swelling (Lower Limb Edema)

    Sep 29, 22 02:07 PM

    How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.

    Read More

  7. Carnivore Vs Vegetarian Diet: Nutrition Comparison

    Sep 26, 22 09:01 PM

    Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out!

    Read More

  8. Dharma Manifesto Book Review

    Jul 28, 22 05:10 PM

    A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).

    Read More