Full Range Strength Blog
Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
Mar 16, 2023
Powered By Plants
Powered By Plants is a book in which I have presented a lot of scientific evidence that humans are designed by Nature for a whole foods plant-based diet.
Dec 30, 2022
Carnism Versus Libertarianism
Carnism Versus Libertarianism is an e-book demonstrating that carnism is in principle incompatible with libertarianism, voluntaryism, and anarchism.
Nov 15, 2022
The Most Dangerous Superstition Book Review
Review of the book The Most Dangerous Superstition by Larken Rose.
Continue reading "The Most Dangerous Superstition Book Review"
Oct 17, 2022
Plant-Based Diet Is Best For Health Protection: Meta-Review
A plant-based diet is best for health promotion according to a meta-review of more than 300 reviews published 1950-2013.
Continue reading "Plant-Based Diet Is Best For Health Protection: Meta-Review"
Sep 29, 2022
How I Fixed Foot Swelling (Lower Limb Edema)
How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.
Continue reading "How I Fixed Foot Swelling (Lower Limb Edema)"
Sep 26, 2022
Carnivore Vs Vegetarian Diet: Nutrition Comparison
Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out!
Continue reading "Carnivore Vs Vegetarian Diet: Nutrition Comparison"
Jul 28, 2022
Dharma Manifesto Book Review
A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).
Jun 20, 2022
Legumes for Gaining Strength
Research indicates eating legumes supports strength, health, and longevity.
May 12, 2022
Is Western Science Superior to Taoist Science?
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
Continue reading "Is Western Science Superior to Taoist Science?"
Apr 22, 2022
Nordic Curl Critique
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
Apr 01, 2022
Hong Kong Diet | Tao of Healthy Eating
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
Mar 21, 2022
Nutrition and Psoriasis
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
Mar 11, 2022
Strength Training Only Three Seconds Daily?
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
Continue reading "Strength Training Only Three Seconds Daily?"
Recent Articles
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Powered By Plants
Mar 16, 23 08:01 PM
Powered By Plants is a book in which I have presented a lot of scientific evidence that humans are designed by Nature for a whole foods plant-based diet. -
Carnism Versus Libertarianism
Dec 30, 22 01:55 PM
Carnism Versus Libertarianism is an e-book demonstrating that carnism is in principle incompatible with libertarianism, voluntaryism, and anarchism. -
Training Vlogs
Nov 28, 22 02:06 PM
Don Matesz's physical fitness training vlogs -
The Most Dangerous Superstition Book Review
Nov 15, 22 08:46 PM
Review of the book The Most Dangerous Superstition by Larken Rose. -
Plant-Based Diet Is Best For Health Protection: Meta-Review
Oct 17, 22 11:22 AM
A plant-based diet is best for health promotion according to a meta-review of more than 300 reviews published 1950-2013. -
How I Fixed Foot Swelling (Lower Limb Edema)
Sep 29, 22 02:07 PM
How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet. -
Carnivore Vs Vegetarian Diet: Nutrition Comparison
Sep 26, 22 09:01 PM
Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out! -
Dharma Manifesto Book Review
Jul 28, 22 05:10 PM
A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).
Carnism Vs Libertarianism E-Book
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