Welcome to the Full Range Strength Blog. Here I will share timely short articles and links covering all aspects of physical, nutritional, mental, moral, familial, tribal, and spiritual
Powered By Plants is a book in which I have presented a lot of scientific evidence that humans are designed by Nature for a whole foods plant-based diet.
Carnism Versus Libertarianism is an e-book demonstrating that carnism is in principle incompatible with libertarianism, voluntaryism, and anarchism.
Don Matesz's physical fitness training vlogs
Review of the book The Most Dangerous Superstition by Larken Rose.
Continue reading "The Most Dangerous Superstition Book Review"
A plant-based diet is best for health promotion according to a meta-review of more than 300 reviews published 1950-2013.
Continue reading "Plant-Based Diet Is Best For Health Protection: Meta-Review"
How I fixed foot swelling (lower limb edema) with a lactovegetarian whole foods plant-based diet.
Continue reading "How I Fixed Foot Swelling (Lower Limb Edema)"
Carnivore vs vegetarian diet: which is more nutrient dense? Let's find out!
Continue reading "Carnivore Vs Vegetarian Diet: Nutrition Comparison"
A review of the book Dharma Manifesto authored by Sri Dharma Pravartaka Acharya (Frank Morales PhD).
Research indicates eating legumes supports strength, health, and longevity.
Herein I argue that Western science is not superior to Taoist science and is fundamentally wrong in theory and practice.
Continue reading "Is Western Science Superior to Taoist Science?"
Explains why Nordic curls increase knee injury risk and do not train hamstrings as well as suspension or band leg curls.
The Hong Kong diet follows the Tao of healthy eating of traditional Taoist medicine..
Nutrition and psoriasis relationships as reviewed by Kanda and colleagues in 2020.
A study suggests that strength training only three seconds daily will build strength but not muscle and has important limitations.
Continue reading "Strength Training Only Three Seconds Daily?"
Five simple and effective fat loss diet practices for getting and staying lean long term.
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